Author: Fahmida

Creating variety in your diet to get more nutrients and to avoid adverse effects of over-dieting, and orthorexia, or obsession with “clean” food. Lot of bodybuilders and “fit” people...

While squats are the other important compound movement for various reasons, deadlifts and variations are the most versatile and can make you feel like a superhero! Deadlifts -engage your...

WELCOME! INTRODUCTION!  WELCOME  to my blog for superheroes like YOU who are juggling so much throughout the day yet trying to figure out how to stay in shape and...