Make an appointment to discuss any of the services below
Services Offered:
1. Coaching trainers: help trainers learn how to improve their coaching knowledge and skills to better prepare their first-time bodybuilding clients or lifestyle fitness clients. Business support is also offered in client acquisition/retention, marketing, sales, designing a system, communications, technology integration, writing contracts, etc.
Price: $300 for 3 months (once-a-month one on one consultation, resources, and networking opportunities)
2. Comprehensive Lifestyle Coaching: includes a complete program workout, nutrition, long term planning, helping with time management, routines, weekly check-in, etc.
Price: $250/month with minimum 3 months commitment
Clients: non-competitor, beginner/intermediate at fitness, looking for lifestyle and or physique improvement and is ready to make changes in their lives.
2. Contest Prep Coaching : workout, diet, program created through periodization to peak at a specific date (contest date), more intensive coaching on everything contest-prep related. Posing sessions not included but feedback is given. Adjusted very frequently. Athlete is educated in depth in the process weekly through scheduled meetings (video or in person or both). Feedback given on exercise forms and consultation is provided to ensure effective implementation of the program.
Price: $350/month with 4 month minimum commitment
Clients: must have some athletic background and serious, committed, competitive, curious to learn, etc.
3. One-on-One Posing sessions: I have received many best poser awards and have learned from the best (Yorton Cup Champions and IFBB pro’s).
Price: online/video $60/45 min; $80/60 min session
In person: $90/45 min; $105/60 min session (Atlanta and NYC)
Clients: Bodybuilding competitors both males and females, all categories including Men’s Physique, Classic Physique, Bodybuilding, Bikini, Wellness, Figure, and Women’s Physique
4. One-on-One Consultation: advice on programming or on anything specific to fitness/bodybuilding, especially for those who are taking a break from having a coach and want advice on how to increase muscle mass, strength, discuss competitive goals or future plans, etc.
Price: $85/ 45 min session $100/1 hour online or in person (Atlanta, NYC)
Clients: anyone who is curious to receive fitness and competitive bodybuilding advice and from any fitness level
6. POSING WOKRSHOPS: To support my competitors I provide group posing classes by hiring master coaches to help me teach ALL categories.
Price: varies. Visit this
link for my next posing clinics as well as other posing workshops throughout the country
