“She’s taking new clients and understands/works with the lifestyle of the desi community! In other words, you won’t just be eating grilled chicken and brown rice. She offers workout programs catered to YOU and to YOUR life, and YOUR goals- totally backed by meticulous calculations and science. You WILL see results! Just ask me 🙂“

“I highly recommend Fahmida’s coaching services to anyone looking for a coach with a proven track record of success. She helped me with nutrition, exercise form, programming my weekly split, periodization (intentional phases of training for strength then hypertrophy or muscle growth then muscular endurance), supplements and positive behavior changes.

Fahmida’s focus on quality over quantity leads to better results, more strength, and less injuries. I’ve learned to enjoy going to the gym, which was never the case. During quarantine she even taught me how I can keep my strength and muscle mass without a gym.

Fahmida helped me gain about 15 lbs muscles and helped me double my strength in about  first 4 months, which helped me begin my training for the Ironman.

After the Ironman within 6 months  I went from a 170 lb triathlete to a 198 lb weightlifting monster following Fahmida’s nutrition guidelines and exercise regimen geared towards my goals and body. The grit and motivation I built helped me finish my Ironman even when the race got painful and difficult.
I felt much more confident! If you stick with her program, focus on form/routines, and eat intentionally under the guidance of Fahmida’s coaching, the results will come! She will adjust the plan according to your needs and goals.

Thanks, Coach Superwoman!”

 

 

“Looking for a dedicated fitness trainer with a holistic approach, you’ve found her. Fahmida understands the science behind fitness and will devise a program personally suited  for you, taking your lifestyle into account.  Her informative  style allows me to continue my journey towards a leaner and toned body  when I workout alone. I consider myself to be a runner, but was not getting the results I wanted in that alone:  It may sound corny, but Fahmida put the “F” back in fitness for me (even during the pandemic)”

“Choosing Fahmida as my coach has been one of the greatest decisions I have made for myself. Being a full time teacher and a student can be overwhelming but Coach Fahmida has made it so much easier for me with an individualized plan (she definitely uses her differentiation teaching skills) . What’s surprising is  I am able to still eat Bengali ethnic food I have been eating for the past 25 years and still see good results! I’ve been in her program for a little over a month during the Quarantine/Pandemic and I have already learned so much about my body. I have already dropped a few pounds, feeling more athletic and received several compliments on my “healthier glow and shape” from friends and family. I was even able to enjoy my bday weekend and still reach my weight-loss and fitness goal. She also helped adjust a lot of my routines and habits to become more successful overall. I can’t wait to see more progress and results in the next coming months. Go Superwoman!”